Managing type 2 diabetes: Limiting ultra-processed foods may be key
Share on Pinterest For people with type 2 diabetes, the negative effects of eating too much ultra-processed foods may cancel out the benefits of healthy eating, such as following a Mediterranean diet. zepp1969/Getty Images The Mediterranean diet, which is rich in fiber and healthy fats and low in sugar, is currently viewed as one of the best diets for people with type 2 diabetes. But a new study suggests that the negative effects of a diet rich in ultra-processed foods may outweigh the benefits of following a Mediterranean diet. Ultra-processed foods refer to food items that have been heavily processed and contain several food additives. A new study suggests that people with type 2 diabetes should not be focusing only on the fiber, fat, and sugar contents of their food but reduce or eliminate ultra-processed foods from their diet. Current advice for managing type 2 diabetes mostly focuses on eating foods high in fiber, healthy fats, and low in sugar. Two specific diets are often recomm...