Diabetes: Time-restricted eating may help more with weight loss
Share on Pinterest Limiting one’s eating window to a certain period may help with weight loss and blood sugar control in people with type 2 diabetes. Morsa Images/Getty Images New research suggests that time-restricted eating could be an effective strategy for weight loss and improved blood sugar levels in individuals with type 2 diabetes. A recent randomized controlled trial found that participants who limited their eating to an eight-hour window from noon to 8 p.m. experienced greater weight loss compared to those who reduced their overall calorie intake through calorie counting. However, researchers caution that individuals should work closely with their physician, as medications and specific dietary requirements may influence the effectiveness of their diet plan . Weight loss is an important target for individuals diagnosed with type 2 diabetes, a condition closely linked to excess weight or obesity; however, the most effective dietary approach remains unclear. In a new study, part...