What are the 5 best sources for prebiotics?
Share on Pinterest Prebiotic food sources are just as important as probiotics in a healthy diet. Lynne317/Getty Images Probiotics have become commonplace when looking to achieve a healthy diet. Prebiotics are just as important as probiotics in building a healthy gut. Researchers from San José State University have found five foods that naturally provide the biggest prebiotic “punch” for good gut health. Onions and dandelion greens are among these five prebiotic-rich foods. Over the last few years, the term “probiotics” has become commonplace when talking about one’s diet. A global industry survey found 80% of consumers take a probiotic every day. Store shelves are full of probiotic supplements and some food manufacturers are even adding probiotics to their offerings. In a show about a Health "> Health y gut , probiotics definitely steal most of the spotlight. However, Health "> prebiotics are an important co-star that people should know more about as they help ensure ...