Hypertension: 2 servings of strawberries improves heart, brain health
Share on Pinterest Consuming strawberries daily may have several health benefits. Simon Gakhar/Getty Images Berries, in general, are considered a superfood with many health benefits. Past studies have shown that berries help ease inflammation and help protect certain areas of the body, such as the gut microbiome and cardiovascular system. San Diego State University researchers say eating an equivalent of two servings of strawberries daily can help improve cognitive function, lower blood pressure, and increase a person’s antioxidant capacity. Generally speaking, berries are considered a superfood. That is because all berries — including acai berries, blueberries, blackberries, and raspberries — provide numerous health benefits. Previous studies have found that Health ">consuming berries can help ease inflammation and oxidative stress, which can be triggers for many diseases. Other studies have linked berry consumption to benefitting and protecting certain areas of the body, in...