Diabetes remission: Whole-food, plant-based diet may help
Share on Pinterest Incorporating more vegetables into one’s diet could help with insulin resistance. coldsnowstorm/Getty Images New research shows that lifestyle intervention, including eating a whole -food , plant -predominant diet, could result in type 2 diabetes remission . Plant-predominant diets may help with the reversal of insulin resistance. Along with adopting Health ier eating habits, weight loss, exercise, stress reduction, and avoiding alcohol can help treat diabetes. Growing evidence supports the benefits of a whole -food , plant-based diet, which includes reduced blood pressure, lower cholesterol, improved heart Health , and diabetes outcomes. According to a new study published in the American Journal of Lifestyle Medicine , following a lifestyle intervention that involved adopting a whole-food, plant-predominant diet, patients showed potential to achieve type 2 diabetes remission. The researchers examined the health records of 59 type 2 diabetes patients from a cardiac ...