Share on Pinterest Long-term study finds that even a little daily exercise can help reduce depression risk. RichLegg/Getty Images Exercise can help manage weight, reduce the risk of disease, strengthen bones and muscles, and even improve brain Health . Evidence is growing that it can also alleviate the symptoms of depression, the leading cause of mental Health -related disease. However, advice varies about how much exercise is needed for a beneficial effect. Now, a 10-year study in Ireland has found that even small amounts of exercise , such as a 20-minute walk most days, can help reduce the risk of depression in older adults. Depression — a chronic feeling of emptiness, sadness, or inability to feel pleasure — is one of the most common mental Health conditions. According to the World Health Organization (WHO), it affects around Health Organization" rationale="Highly respected international organization">5% of adults worldwide. In the United States, in 2020, ...
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